Avocado Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 16.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 386.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Avocado Chicken Salad calories by ingredient


Introduction

Dairy & mayo free chicken salad - delicious! Dairy & mayo free chicken salad - delicious!
Number of Servings: 8

Ingredients

    Rotisserie chicken (Meat only, no skin)
    1 red bell pepper diced
    1/2 small red pepper, thinly sliced, 1 in slices
    3 avocados smashed
    3 celery stalks thinly sliced
    2 tbs tofutti better than sour cream (optional) mixed with chicken drippings to add flavor and creaminess
    Chopped fresh cilantro
    Half the juice of one lemon

Tips

Serve with baguette!


Directions

Mix! Buying rotisserie chicken removes the cook time. Getting the meat off the bones takes the longest.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIOELLE.