White chicken chilli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 16.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 423.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.3 g

View full nutritional breakdown of White chicken chilli calories by ingredient



Number of Servings: 6

Ingredients



    Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 4 serving (remove)
    Chicken Breast (cooked), no skin, roasted, 12 ounces (remove)
    Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), 130 gram(s) (remove)
    Heavy Whipping Cream, 1 cup, fluid (yields 2 cups whipped) (remove)
    1 tbs. cumin
    1 tbs. smoked paprika
    1 tbs. ground corriander
    3 tbs. chili powder

Directions

put all ingredients but cream in a pot. Bring to a boil and cook 10 minutes. Lower heat and add cream. Cook 5 more minutes. Garnish with light shredded mexican cheese and light sour cream.

Serving Size: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LISACAV5678.