Apple Whip (Low Calorie Healthy Cooking)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Apple Whip (Low Calorie Healthy Cooking) calories by ingredient


Introduction

Method
Peel, core and slice the apples and cook in 1/2 cup of water until soft and mash properly.
Add the cinnamon powder.
Add the sugar substitute and mix well.
Serve hot with cold vanilla cream.
Tips
Health Information :
Cinnamon gives a special flavour to this dessert which is rich in fibre, essential amino acids, vitamins and carbohydrates. Method
Peel, core and slice the apples and cook in 1/2 cup of water until soft and mash properly.
Add the cinnamon powder.
Add the sugar substitute and mix well.
Serve hot with cold vanilla cream.
Tips
Health Information :
Cinnamon gives a special flavour to this dessert which is rich in fibre, essential amino acids, vitamins and carbohydrates.
Number of Servings: 8

Ingredients

    4 apples
    1 tsp sugar substitute
    1/2 tsp cinnamon (dalchini) powder
    1 1/2 cups vanilla cream

Tips

Health Information :
Cinnamon gives a special flavour to this dessert which is rich in fibre, essential amino acids, vitamins and carbohydrates.


Directions

Method
Peel, core and slice the apples and cook in 1/2 cup of water until soft and mash properly.
Add the cinnamon powder.
Add the sugar substitute and mix well.
Serve hot with cold vanilla cream.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DURGAJ4U.