Asian greens with mushrooms, snow peas and tofu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.4
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,352.9 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 10.3 g
- Protein: 27.5 g
View full nutritional breakdown of Asian greens with mushrooms, snow peas and tofu calories by ingredient
Introduction
Stir fried Asian greens with pearl oyster mushrooms, snow peas and tofu Stir fried Asian greens with pearl oyster mushrooms, snow peas and tofuNumber of Servings: 1
Ingredients
-
Fresh Asian greens, 5 - 6 cups (not chopped)
Firm or Extra firm tofu, 1/2 block (about 8 oz)
Fresh snow peas, about 1 cup
Garlic, 3 cloves, diced
Pearl oyster mushrooms or other mushrooms, sliced, about 3/4 cup
Canola oil, 2 tbsp
Fish sauce, 2 tsp
Sugar, 1 tsp
Brown rice vinegar, 1 tsp
Black pepper, 1/4 tsp ground
Tips
Cooking times and measurements for fresh produce are approximate. I threw this together to use fresh produce from the local farmers market and it turned out to be good enough that I wanted to save the recipe.
Directions
Pre-heat skillet on medium heat.
Drain and cut tofu into rectangular chunks about 1/2 inch thick. Add 1 tbsp oil to skillet, cook tofu chunks on medium heat until crispy golden on each side and set aside (15 min)
Add 1 tbsp oil and 1 tsp fish sauce to pre-heated skillet (medium high heat). Saute garlic and mushrooms for about 5 minutes. Add snow peas and cook 3 min. Mix remaining fish sauce, sugar and vinegar, add to skillet along with greens, and top with black pepper. Continually turn over greens to mix and cook. When greens are beginning to cook down, add tofu and cook until greens are completely wilted. Good with brown rice on the side.
Serving Size: Makes 2 servings, about 1 cup each
Number of Servings: 1
Recipe submitted by SparkPeople user CLEATARR.
Drain and cut tofu into rectangular chunks about 1/2 inch thick. Add 1 tbsp oil to skillet, cook tofu chunks on medium heat until crispy golden on each side and set aside (15 min)
Add 1 tbsp oil and 1 tsp fish sauce to pre-heated skillet (medium high heat). Saute garlic and mushrooms for about 5 minutes. Add snow peas and cook 3 min. Mix remaining fish sauce, sugar and vinegar, add to skillet along with greens, and top with black pepper. Continually turn over greens to mix and cook. When greens are beginning to cook down, add tofu and cook until greens are completely wilted. Good with brown rice on the side.
Serving Size: Makes 2 servings, about 1 cup each
Number of Servings: 1
Recipe submitted by SparkPeople user CLEATARR.