Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,352.9 mg |
| Potassium | 532.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 8.8 g |
| Protein | 27.5 g |
| Vitamin A | 324.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 221.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 211.7 % |
| Copper | 43.9 % |
| Folate | 17.7 % |
| Iron | 81.4 % |
| Magnesium | 38.3 % |
| Manganese | 141.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 43.7 % |
| Riboflavin | 14.5 % |
| Selenium | 58.6 % |
| Thiamin | 24.7 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian greens with mushrooms, snow peas and tofu
View the full Asian greens with mushrooms, snow peas and tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian greens with mushrooms, snow peas and tofu
154 calories of Tofu, firm, (220 grams)
60 calories of Earthbound Farm Organic Power Greens, (6 cup)
40 calories of Canola Oil, (1 1tsp)
26 calories of Snow Peas, fresh, (1 cup)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Garlic, (3 clove)
6 calories of Oyster Mushroom, Raw, (15 gram(s))
4 calories of Fish Sauce, (0.66 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Brown Rice Vinegar, (0.33 tbsp)
Calories per serving of Asian greens with mushrooms, snow peas and tofu
154 calories of Tofu, firm, (220 grams)
60 calories of Earthbound Farm Organic Power Greens, (6 cup)
40 calories of Canola Oil, (1 1tsp)
26 calories of Snow Peas, fresh, (1 cup)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Garlic, (3 clove)
6 calories of Oyster Mushroom, Raw, (15 gram(s))
4 calories of Fish Sauce, (0.66 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Brown Rice Vinegar, (0.33 tbsp)
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