Pescado horneado

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 2.8 g
  • Cholesterol: 57.0 mg
  • Sodium: 69.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 28.0 g

View full nutritional breakdown of Pescado horneado calories by ingredient



Number of Servings: 1

Ingredients

    Tilapia (3.5 oz or 99.2g), 3.5 oz (remove)
    *Baby Carrot raw (1 medium)., 5 gram(s) (remove)
    Green Beans (snap), 4 beans (4" long) (remove)
    Zucchini, 1.5 cup, sliced (remove)

Directions

poner en papel aluminio todos los ingredientes, cerrar el papel aluminio y hornear por 35 min a 200C

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GAMBESQ.

TAGS:  Fish |