Pumpkin Pie Bites

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 135.0

Total Fat: 5.3 g
Cholesterol: 8.1 mg
Sodium: 88.7 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.5 g
Protein: 6.5 g

View full nutritional breakdown of Pumpkin Pie Bites calories by ingredient

Introduction

a healthy little sweet to help satisfy cravings a healthy little sweet to help satisfy cravings

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 16

Ingredients

14 oz can pumpkin puree

2 TBS maple syrup

6 dates

1 cup unsalted pumpkin seeds

2 TBS coconut oil

2 scoops vanilla protein powder

1 cup oatmeal

vanilla

pumpkin pie spice to taste

Tips

If you like, you can roll these in unsweetened dessicated coconut.

Directions

Combine all ingredients in a food processor and process until thick. Shape into balls, freeze on a baking sheet lined with parchment until set and then keep in air tight container in the refrigerator until ready to eat.

Serving Size: makes 16 large 2 bite desserts

Number of Servings: 16

Recipe submitted by SparkPeople user DOUGHGIRL78.