Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 5.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.0 g
Cholesterol 8.1 mg
Sodium 88.7 mg
Potassium 173.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 6.5 g
Vitamin A 37.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.7 %
Copper 5.1 %
Folate 0.3 %
Iron 5.1 %
Magnesium 9.4 %
Manganese 9.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 1.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Bites

View the full Pumpkin Pie Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Bites

63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))

18 calories of Oatmeal (plain), (0.06 cup dry)

17 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.13 serving)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

7 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.06 serving)

7 calories of Maple Syrup, (0.13 tbsp)

5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)

1 calories of Pumpkin Pie spice, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

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