Cyndi's Low Carb Layered Dessert

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 29.7 g
  • Cholesterol: 79.6 mg
  • Sodium: 246.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Cyndi's Low Carb Layered Dessert calories by ingredient
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Introduction

8 Net Carbs. Totally worth it. 11 Net Carbs if you put a serving of Lite Cool Whip on it. If you MAKE SF whipped cream, it adds none. 8 Net Carbs. Totally worth it. 11 Net Carbs if you put a serving of Lite Cool Whip on it. If you MAKE SF whipped cream, it adds none.
Number of Servings: 9

Ingredients

    Crust:
    Almond Meal/Flour, 1 cup
    Butter, Land o Lake Butter, 2 tbsp, cold
    Swerve sweetner 10x 4 teaspoon
    Bottom Layer:
    Cream Cheese, 8 oz, softened
    Swerve sweetner 4 teaspoon
    Splenda, 4 tsp
    Heavy Whipping Cream, 4 tbsp
    Then:
    Raspberries, 1 cup
    Top Layer:
    Jello Sugar Free Instant Pudding Mix, 1 box
    Cheesecake or Vanilla flavor
    Heavy Whipping Cream, 1 cup, cold
    Water .5 cup (8 fl oz), cold

Tips

Strawberries, blueberries and raspberries are all good with this. Doesn't change the counts significantly. You can also scrap the berries, replace the pudding flavor for chocolate, add some SF chocolate sauce to the cream and it makes it just over 6 net carbs...and is absolutely kick ass yum. Enjoy!


Directions

Cut together crust ingredients until crumbly, and press into sprayed square glass dish. Bake at 400F for 10 minutes or until slightly browned. This can happen fast, so keep an eye on it. Let cool before continuing.
Mix bottom layer ingredients with mixer, adding more cream as needed to make mixture spreadable. Spread over cooled crust.
Layer berries evenly over bottom layer.
Mix Top Layer ingredients together [it doesn't hurt anything to use the bottom layer bowl and beaters for this without cleaning] and pour over berries. Spread to edges. Cover with cling wrap and refrigerate. Cut 3 x 3 for nine even pieces. Top with Lite Cool Whip if desired. Adds 3 net carbs.

Serving Size: Makes 9 servings in a square baking dish

Number of Servings: 9

Recipe submitted by SparkPeople user CYNDIDAVISUSA.

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