Stir Fry with Kale and Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.3
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 744.6 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 27.9 g

View full nutritional breakdown of Stir Fry with Kale and Broccoli calories by ingredient


Introduction

Elk streak, kale, broccoli, carrots and green onions over rice. Elk streak, kale, broccoli, carrots and green onions over rice.
Number of Servings: 4

Ingredients

    Extra Virgin Olive Oil, 2 tbsp
    Elk Steak, 12 oz
    Green onion or scallions chopped, 1 cup
    Onion powder, 1 tbsp
    Garlic powder, 1 tbs
    Carrots slides, 1 medium
    Kale chopped, 2 cup
    Broccoli chopped w/stems , 5 cup
    Ginger Root minced, 2 tsp
    *Mr. Yoshida's Sweet Teriyaki Original Gourmet Sauce, 5.5 tbsp or 1/3 cup
    1/4 water
    White Rice, long grain, cooked, 2 cup

Tips

For a little spice, add red pepper flakes.


Directions

While rice is cooking, add to a deep pan EVOO, elk steak, onions, onion and garlic powder. Stir and cook until steak is to desired tenderness. Add chopped carrots, kale, broccoli and minced ginger root. Mix everything together. Add Yoshida sauce and 1/4 cup water. Place lid over mixture for 3 or 4 minutes, if you like your vegetables crunchy, longer if you like them soft. Serve over cooked rice.

Serving Size: 4 servings with 1/2 cup rice for each.

Number of Servings: 4

Recipe submitted by SparkPeople user LORYSHIP.