Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 744.6 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 15.9 g |
| Protein | 27.9 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 219.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.3 % |
| Copper | 3.5 % |
| Folate | 12.9 % |
| Iron | 15.1 % |
| Magnesium | 3.7 % |
| Manganese | 20.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.4 % |
| Selenium | 9.7 % |
| Thiamin | 10.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry with Kale and Broccoli
View the full Stir Fry with Kale and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry with Kale and Broccoli
103 calories of White Rice, long grain, cooked, (0.50 cup)
98 calories of Elk Steak, (3 oz)
62 calories of Mr. Yoshida's Sweet Teriyaki Original Gourmet Sauce, (1.38 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Brocolli raw, (1.25 cup)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
8 calories of Green onion or scallions raw, 1 cup, (100gr), (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Stir Fry with Kale and Broccoli
103 calories of White Rice, long grain, cooked, (0.50 cup)
98 calories of Elk Steak, (3 oz)
62 calories of Mr. Yoshida's Sweet Teriyaki Original Gourmet Sauce, (1.38 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Brocolli raw, (1.25 cup)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
8 calories of Green onion or scallions raw, 1 cup, (100gr), (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Onion powder, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...