Chicken and dumplings

Chicken and dumplings
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 7.9 g
  • Cholesterol: 30.5 mg
  • Sodium: 956.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken and dumplings calories by ingredient


Introduction

Low cal chicken and dumplings and easy to make! Low cal chicken and dumplings and easy to make!
Number of Servings: 4

Ingredients

    7.5 oz cooked boneless skinless chicken breast shredded
    8-10 cups of water boiling
    3 biscuits flattened and cut into strips
    3 chicken bouillon cubes

Directions

heat water to boil and add bouillon cubes until dissolved then add cooked shredded chicken. Cut biscuits into strips and add to boiling water chicken mix. Boil low medium until dumplings sink or are cooked through about 30 mins. Salt and pepper to taste!

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEMONTWIST14.