Baked Acorn Squash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Baked Acorn Squash calories by ingredient



Number of Servings: 4

Ingredients

    1 acorn squash
    1 T margarine
    1 T maple syrup
    1 T brown sugar twin
    1 t pumpkin pie spice

Directions

Halve squash. Remove seeds. Turn upside down on plate and microwave 10 to 12 min. Remove from oven. Turn upright. Combine margarine, syrup, brown sugar twin and pie spice. Spoon half into the cavity of each squash. Cook for an additional 2 minutes. Remove from skins, mash and serve hot.

Serving Size: 1/4 of sqush

Number of Servings: 4

Recipe submitted by SparkPeople user AURORADAWN5.