Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.4 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 0.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 3.8 % |
| Folate | 4.7 % |
| Iron | 5.0 % |
| Magnesium | 9.1 % |
| Manganese | 20.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.9 % |
| Thiamin | 10.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Acorn Squash
View the full Baked Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Acorn Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
25 calories of Margarine, soft, (0.75 tsp)
13 calories of Maple Syrup, (0.25 tbsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Brown Sugar Substitute-Sugar Twin, (0.75 tsp)
Calories per serving of Baked Acorn Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
25 calories of Margarine, soft, (0.75 tsp)
13 calories of Maple Syrup, (0.25 tbsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Brown Sugar Substitute-Sugar Twin, (0.75 tsp)
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