Fire Fit Baked Macaroni with Red Sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 6.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 321.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Fire Fit Baked Macaroni with Red Sauce calories by ingredient


Introduction

Sodium was reduced by including some no salt added tomato sauce. Sodium was reduced by including some no salt added tomato sauce.
Number of Servings: 12

Ingredients

    1 lb extra-lean ground beef 92% lean or more
    1 cup diced onion
    1 box 14 oz whole wheat elbow macaroni
    1 jar (24 oz) spaghetti sauce
    1 can (8 oz) no salt added tomato sauce
    12 T grated Parmesan cheese

Tips

you can also use no salt added marinara sauce and the amount of sodium per cup will be about 100 mg.Makes 12 cups; $13.80 for recipe $1.15 per cup


Directions

Preheat oven to 350 deg F. Spray a baking dish with cooking spray. In a nonstick frying pan, cook ground beef and onion until the meat is brown and the onion is translucent. Drain well.
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender) 10-12 minutes or according to the package directions. Drain the pasta thoroughly . Add the cooked pasta and spaghetti sauce to the meat and onions. Stir to mix evenly. Spoon the mixture into the prepared baking dish. Bake until bubbly, 25-35 minutes. Serve with a tablespoon of Parmesan cheese sprinkled on top.

Serving Size: Makes 12 cups; $13.80 for recipe $1.15 per cup

Number of Servings: 12

Recipe submitted by SparkPeople user NICKYBROWN1.