Minestone Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,627.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Minestone Soup calories by ingredient
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Number of Servings: 6

Ingredients

    2 cans no salt added diced tomatos
    2 tbsp tomato paste
    1/4 cup sun dried tomato pesto
    4 cups chicken stock
    2 cups water
    1 cup carrots, diced
    1 cup celery, diced
    1/2 cup red onion, diced
    1 tsp dried oregano
    1 sprige rosemary
    2 bay leaves
    1 tsp black pepper
    1 can red kidney beans
    1 can white beans
    1 1/2 cups zucchini, chopped
    1 cup frozen green beans
    2 1/2 cups spinach

Directions

Combine canned tomatos, carrots, celery, onion and seasonings in large stock pot. Simmer for 30 minutes on medium heat. Add beans & zucchini. Simmer for 30 minutes. Add in green beans and spinach. Simmer 10 minutes.

Serving Size: 6 Servings of approximately 1 1/2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JERSEY2448.

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  • Thanks good - 7/5/20

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