Minestone Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.1
- Total Fat: 1.1 g
- Cholesterol: 5.0 mg
- Sodium: 1,627.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 9.1 g
- Protein: 9.6 g
View full nutritional breakdown of Minestone Soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 cans no salt added diced tomatos
2 tbsp tomato paste
1/4 cup sun dried tomato pesto
4 cups chicken stock
2 cups water
1 cup carrots, diced
1 cup celery, diced
1/2 cup red onion, diced
1 tsp dried oregano
1 sprige rosemary
2 bay leaves
1 tsp black pepper
1 can red kidney beans
1 can white beans
1 1/2 cups zucchini, chopped
1 cup frozen green beans
2 1/2 cups spinach
Directions
Combine canned tomatos, carrots, celery, onion and seasonings in large stock pot. Simmer for 30 minutes on medium heat. Add beans & zucchini. Simmer for 30 minutes. Add in green beans and spinach. Simmer 10 minutes.
Serving Size: 6 Servings of approximately 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user JERSEY2448.
Serving Size: 6 Servings of approximately 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user JERSEY2448.
