Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 1,627.2 mg
Potassium 551.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 9.1 g
Sugars 7.2 g
Protein 9.6 g
Vitamin A 76.7 %
Vitamin B-12 4.0 %
Vitamin B-6 9.8 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.8 %
Copper 7.3 %
Folate 10.1 %
Iron 19.1 %
Magnesium 7.0 %
Manganese 14.0 %
Niacin 9.4 %
Pantothenic Acid 4.1 %
Phosphorus 6.0 %
Riboflavin 7.1 %
Selenium 5.6 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestone Soup

View the full Minestone Soup Recipe & Instructions
Submitted by: JERSEY2448

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestone Soup

59 calories of Goya, White beans, (0.33 cup)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

14 calories of Classico Sundried Tomato Pesto, (0.04 cup)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

10 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.33 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Celery, raw, (0.25 cup, strips)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Zucchini, baby, (0.33 medium)


Nutrition & Calorie Comments  

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