Veggie Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 73.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 85.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g
View full nutritional breakdown of Veggie Stew calories by ingredient
Introduction
Light Veggie stew in Chicken and Veggie Broth Light Veggie stew in Chicken and Veggie BrothNumber of Servings: 12
Ingredients
-
1 large beet
1 large sweet potato
1 sm red potato
1 shallot
4 garlic cloves
Green Cabbage about 2 cups
Low sodium broth 6 c
1 Jalapeņo pepper
1 serrano pepper
1/4 red bell pepper
3 carrots
Tips
top with brewers yeast, coconut oil, and raw cashews
Directions
place olive oil in bottom of large pot and warm on low for 3 minutes while you chop veggies
Drop Shallot and garlic, and peppers in bottom to sweat
Add rest of veggies after 4 minutes of sweating
Add Broth and turn heat to med.
Serving Size: 1.75 cups
Number of Servings: 12
Recipe submitted by SparkPeople user IREINCARNATE14.
Drop Shallot and garlic, and peppers in bottom to sweat
Add rest of veggies after 4 minutes of sweating
Add Broth and turn heat to med.
Serving Size: 1.75 cups
Number of Servings: 12
Recipe submitted by SparkPeople user IREINCARNATE14.