Roast chicken breast bone in skin on from

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 23.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 1.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Roast chicken breast bone in skin on from calories by ingredient

Number of Servings: 2


    2 chicken breasts
    1 tsp garlic
    1 tsp pepper
    1 tsp thyme
    2 tsp butter
    1 tsp olive oil


preheat oven to 450
heat a dry pan on the stove (no oil) mix garlic pepper thyme butter and olive oil under the skin
when the pan is hot place breast skin side down for about 3 minutes or until brown
place on a baking sheet and into oven for 15 minutes
check with meat thermometer for 160 or juices run clear.

Serving Size: 1 breast

Number of Servings: 2

Recipe submitted by SparkPeople user ILOVEJIM851991.

TAGS:  Poultry |