Kheer

Kheer

3.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Kheer calories by ingredient
Submitted by:


Number of Servings: 6

Ingredients

    •1 litre full fat organic milk
    •Ό cup basmati rice
    •5 to 6 tbsp sugar or as required
    •6 green cardamoms/hari elaichi, powdered
    •a pinch of saffron/kesar
    •15-20 almonds/badam, blanched and sliced
    •12-15 cashews/kaju
    •1 tbsp golden raisins

Tips

rose water can also be added to the rice kheer.


Directions

1.rinse the rice till the water runs clears of the starch.
2.soak the rice in enough water for 30 minutes.
3.heat milk and let it come to a boil.
4.meanwhile drain the rice and keep aside.
5.reduce the flame and add the rice.
6.stir and simmer the milk and let the rice grains cook.
7.the whole process of cooking the rice in the milk takes about approx 35-37 minutes on a low flame.
8.you want the rice to really cook well and the kheer also thickened somewhat.
9.after the rice is added, add the sugar.
10.stir and continue to stir often so that lumps are not formed.
11.scrape the sides of the pan and add this dried milk into the pan.
12.meanwhile in a microwave safe bowl take the almonds and cover it with water.
13.microwave on high for 2-3 minutes.
14.let the almonds cool and then peel them.
15.slice them along with the cashews. rinse the raisins and keep aside.
16.take the cardamoms in a mortar-pestle and then powder them finely.
17.remove the peels and keep the powdered cardamom aside.
18.when the rice is almost Ύth done, add the almonds, cashews,cardamom powder and saffron.
19.cook further till the rice grains are completely cooked.
20.the kheer would also thicken by then.
21.remember to keep on scraping the sides and adding the dried milk from the sides in the simmering kheer.
22.switch off the flame and add the raisins. stir.
23.you can serve the rice kheer, hot or warm. or pour in serving bowls and refrigerate.
24.this rice kheer stays good for 1-2 days in the refrigerator.


Serving Size: 4-6

Number of Servings: 6

Recipe submitted by SparkPeople user ANNEEMASIH.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    Very good - 7/1/18

    Was this review helpful?   yes  No

  • Good
    Good but not great - 7/1/18

    Was this review helpful?   yes  No