Blackberry Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.3 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Blackberry Tofu Smoothie calories by ingredient
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Introduction

I had this for breakfast and loved it. I had this for breakfast and loved it.
Number of Servings: 1

Ingredients

    1 cup light vanilla soymilk
    1/4 of a 1 pound package of silken tofu
    1 cup unsweetened frozen blackberries
    1/2 teaspoon cinnamon
    1/4 teaspoon nutmeg
    1/2 cup apple juice

Directions

Dump everything into a blender and blend until smooth. Pour into a large glass and enjoy. You could divide this into two servings if you wanted but I didn't.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYQILA.

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