Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.0
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 106.3 mg
Potassium 870.0 mg
Total Carbohydrate 52.6 g
Dietary Fiber 9.5 g
Sugars 24.8 g
Protein 13.4 g
Vitamin A 13.5 %
Vitamin B-12 50.0 %
Vitamin B-6 7.3 %
Vitamin C 10.2 %
Vitamin D 30.0 %
Vitamin E 6.6 %
Calcium 40.3 %
Copper 22.5 %
Folate 19.0 %
Iron 22.9 %
Magnesium 17.8 %
Manganese 109.7 %
Niacin 11.5 %
Pantothenic Acid 3.1 %
Phosphorus 12.6 %
Riboflavin 38.1 %
Selenium 1.1 %
Thiamin 12.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Tofu Smoothie

View the full Blackberry Tofu Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Tofu Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

62 calories of Mori-Nu, Tofu, silken, soft, (113 grams)

57 calories of Apple juice, unsweetened, (0.50 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)


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