Wheat Free Low Carb Green Bean Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.8
- Total Fat: 12.3 g
- Cholesterol: 50.0 mg
- Sodium: 590.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
View full nutritional breakdown of Wheat Free Low Carb Green Bean Casserole calories by ingredient
Introduction
Great recipe for green bean casserole with homemade cream of mushroom soup replica.Original Recipe: http://lowcarbdiets.about.com/od/lowcarbsi
dedishes/r/greenbeancasser.htm
Nutrition per serving:
22% carbs
64% fat
7% protein
16% net carb Great recipe for green bean casserole with homemade cream of mushroom soup replica.
Original Recipe: http://lowcarbdiets.about.com/od/lowcarbsi
dedishes/r/greenbeancasser.htm
Nutrition per serving:
22% carbs
64% fat
7% protein
16% net carb
Number of Servings: 4
Ingredients
-
1 Can Mushrooms Stems & Pieces (4oz)
1/4c Heavy Whipping Cream
3/4c Half & Half
1 14/15oz can French Cut Green Beans
1.5 tbsp Corn Starch
1tbsp Unsalted Butter/Oil
Fried Onions for topping
Seasonings:garlic powder, onion powder, &/or garlic pepper seasoning
Directions
-Heat oven to 350 F.
-Saute mushrooms in butter.
-Add seasonings, stir, and add the corn starch or choice of of thickener. If flour, stir for a minute or two.
-Add half & half and cream
-Simmer for one minute
-Mix with beans and put in casserole dish.
-Bake for 30m
-Spread the fried onions on top, and cook for 5 more minutes or until topping begins to brown.
Serving Size: 4- 84g servings
Number of Servings: 4
Recipe submitted by SparkPeople user IVYSPARKS.
-Saute mushrooms in butter.
-Add seasonings, stir, and add the corn starch or choice of of thickener. If flour, stir for a minute or two.
-Add half & half and cream
-Simmer for one minute
-Mix with beans and put in casserole dish.
-Bake for 30m
-Spread the fried onions on top, and cook for 5 more minutes or until topping begins to brown.
Serving Size: 4- 84g servings
Number of Servings: 4
Recipe submitted by SparkPeople user IVYSPARKS.