Apple Cake Bar

Apple Cake Bar
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 2.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 86.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Apple Cake Bar calories by ingredient


Introduction

This can be baked in an oven or in the microwave. It is a very moist, dense and delicious 2 inch bar. We like it with a tablespoon of vanilla yogurt on top of the cake served hot. This can be baked in an oven or in the microwave. It is a very moist, dense and delicious 2 inch bar. We like it with a tablespoon of vanilla yogurt on top of the cake served hot.
Number of Servings: 16

Ingredients

    2 cups peeled, diced apples mix into one cup half brown sugar. half brown sugar splenda
    Mix the two together and let stand until the sugar dissolved.
    After sugar is dissolved , add 1 egg to the mixture.
    Sift together :
    1/2 cup cracked wheat flour
    1 /2 cup regular whole wheat flour
    1 1/2 t. cinnamon
    1 t. soda
    Stir the dry ingredients into the apple mixture.
    Add :
    1/2 cup slivered almonds
    1/2 cup raisins
    Mix well.

    Conventional oven:
    Spray 8 x 8 inch pan with butter flavored spray nonstick oil. Pour batter into the pan and bake at 375 degrees for 40 minutes.

    Microwave oven
    Pour into an 8 inch square dish and cook on High for 4 minutes or until done.

Tips

Don't forget to add the calories of the yogurt if you use it on the apple cake bar.


Directions

Conventional oven:
Spray 8 x 8 inch pan with butter flavored spray nonstick oil. Pour batter into the pan and bake at 375 degrees for 40 minutes.

Microwave oven
Pour into an 8 inch square dish and cook on High for 4 minutes or until done.

Serving Size: Makes 16 2 inch square pieces

Number of Servings: 16

Recipe submitted by SparkPeople user MIZSQP.