Autumn Turkey Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 133.7
- Total Fat: 2.1 g
- Cholesterol: 27.0 mg
- Sodium: 940.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.3 g
- Protein: 15.4 g
View full nutritional breakdown of Autumn Turkey Soup calories by ingredient
Number of Servings: 2
Ingredients
-
3 C low sodium chicken broth
1 C each
-chopped celery
-chopped raw asparagus
-raw acorn squash
1 1/2 C chopped raw broccoli stems
1 cup frozen roasted turkey
1 tsp red onion
1 dash each
-thyme
-sage
-majorum
-Mrs. Dash no salt
Tips
I cut each vegetable into 1/2 " or so pieces. Prepare acorn squash per Sparkpeople produce app, peel and cut. This uses about half of a medium sized squash.
Directions
Combine, add dashes of sage, thyme, oregano and Mrs. Dash salt free origional.
Bring just to boil, reduce to simmer, cook for 2 hrs or so until squash is tender.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKIRUNNER.
Bring just to boil, reduce to simmer, cook for 2 hrs or so until squash is tender.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKIRUNNER.