Healthier Broccoli Chicken Alfredo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 9.1 g
  • Cholesterol: 44.7 mg
  • Sodium: 219.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.2 g

View full nutritional breakdown of Healthier Broccoli Chicken Alfredo calories by ingredient


Introduction

Designed with the idea of being a low carb alternative to chicken fettechini (sp?) alfredo... turned out to be an overall healthy meal with less than 300 cal. as well. Designed with the idea of being a low carb alternative to chicken fettechini (sp?) alfredo... turned out to be an overall healthy meal with less than 300 cal. as well.
Number of Servings: 8

Ingredients

    4 c Barilla Plus Penne Pasta
    2.5 c steamed broccoli, chopped up
    2.25 c grilled chicken, chopped up
    2 c italian cheese blend shaved (romano, parmesean, asiago, and provalone)
    1 tbsp olive oil
    Salt and Italian seasoning to taste

Tips

Adjust recipe based on nutritional desires... low fat, low carb, high protein, etc.


Directions

Cook the first three ingredients. Toss together and mix in cheese, olive oil, salt, and italian seasoning. Bake 20 minutes at 350 degrees to melt cheese and heat all the way through.

Serving Size: makes 8, 1.25 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user SGIDD067.