Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 44.7 mg |
| Sodium | 219.3 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.7 g |
| Protein | 22.2 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.5 % |
| Copper | 2.3 % |
| Folate | 33.5 % |
| Iron | 11.7 % |
| Magnesium | 4.8 % |
| Manganese | 5.1 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 13.2 % |
| Selenium | 15.6 % |
| Thiamin | 21.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Broccoli Chicken Alfredo
View the full Healthier Broccoli Chicken Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Broccoli Chicken Alfredo
105 calories of Barilla Plus Penne, (1 oz)
61 calories of Cheese, Six Cheese Italian Style Blend, shredded, (0.25 cup)
60 calories of Roasting Chicken, light meat, (0.28 cup, chopped or diced)
17 calories of Broccoli, cooked, (0.31 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
Calories per serving of Healthier Broccoli Chicken Alfredo
105 calories of Barilla Plus Penne, (1 oz)
61 calories of Cheese, Six Cheese Italian Style Blend, shredded, (0.25 cup)
60 calories of Roasting Chicken, light meat, (0.28 cup, chopped or diced)
17 calories of Broccoli, cooked, (0.31 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
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