Spinach Cheddar Chicken Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 478.4
  • Total Fat: 18.9 g
  • Cholesterol: 99.4 mg
  • Sodium: 1,158.8 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 35.3 g

View full nutritional breakdown of Spinach Cheddar Chicken Burgers calories by ingredient



Number of Servings: 4

Ingredients

    1- pound ground chicken
    1/2 cup- frozen chopped spinach
    1\4 cup - diced onion
    2 tsp- soy sauce
    2 tbs- basalmic vinegar
    1/2cup - shredded cheddar cheese
    1/4 tsp- chili powder
    1tsp - diced garlic



Tips

helps to defrost the spinach in the microwave to avoid clumps of spinach


Directions

mix ingredients together and make patties. Cook in oven at 350 degrees for 30 mins finish on grill or griddle until golden brown and juices run clear.


Serving Size: makes 4 burger patties

Number of Servings: 4

Recipe submitted by SparkPeople user SCHMUCK86.