Spinach Cheddar Chicken Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478.4
- Total Fat: 18.9 g
- Cholesterol: 99.4 mg
- Sodium: 1,158.8 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 5.6 g
- Protein: 35.3 g
View full nutritional breakdown of Spinach Cheddar Chicken Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
1- pound ground chicken
1/2 cup- frozen chopped spinach
1\4 cup - diced onion
2 tsp- soy sauce
2 tbs- basalmic vinegar
1/2cup - shredded cheddar cheese
1/4 tsp- chili powder
1tsp - diced garlic
Tips
helps to defrost the spinach in the microwave to avoid clumps of spinach
Directions
mix ingredients together and make patties. Cook in oven at 350 degrees for 30 mins finish on grill or griddle until golden brown and juices run clear.
Serving Size: makes 4 burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user SCHMUCK86.
Serving Size: makes 4 burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user SCHMUCK86.