Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 478.4
Total Fat 18.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.0 g
Cholesterol 99.4 mg
Sodium 1,158.8 mg
Potassium 153.3 mg
Total Carbohydrate 41.4 g
Dietary Fiber 5.6 g
Sugars 9.1 g
Protein 35.3 g
Vitamin A 43.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 8.5 %
Vitamin D 15.0 %
Vitamin E 0.5 %
Calcium 29.5 %
Copper 3.5 %
Folate 7.7 %
Iron 14.5 %
Magnesium 5.7 %
Manganese 14.2 %
Niacin 16.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 11.5 %
Selenium 0.8 %
Thiamin 21.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheddar Chicken Burgers

View the full Spinach Cheddar Chicken Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheddar Chicken Burgers

210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)

180 calories of Chicken - Extra Lean Ground chicken, (112.50 gram(s))

60 calories of Cheddar Chesse Shredded, (0.50 serving)

7 calories of Basalmic Vinegar, (0.50 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

6 calories of Dill Pickles, (5 slice)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Chili powder, (0.06 tsp)


No nutrition or calorie comments found.