Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 478.4 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 99.4 mg |
Sodium | 1,158.8 mg |
Potassium | 153.3 mg |
Total Carbohydrate | 41.4 g |
Dietary Fiber | 5.6 g |
Sugars | 9.1 g |
Protein | 35.3 g |
Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 8.5 % |
Vitamin D | 15.0 % |
Vitamin E | 0.5 % |
Calcium | 29.5 % |
Copper | 3.5 % |
Folate | 7.7 % |
Iron | 14.5 % |
Magnesium | 5.7 % |
Manganese | 14.2 % |
Niacin | 16.1 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 2.7 % |
Riboflavin | 11.5 % |
Selenium | 0.8 % |
Thiamin | 21.9 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cheddar Chicken Burgers
View the full Spinach Cheddar Chicken Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cheddar Chicken Burgers
210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)
180 calories of Chicken - Extra Lean Ground chicken, (112.50 gram(s))
60 calories of Cheddar Chesse Shredded, (0.50 serving)
7 calories of Basalmic Vinegar, (0.50 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Dill Pickles, (5 slice)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of Spinach Cheddar Chicken Burgers
210 calories of Sara Lee 100% Whole Wheat Bakery Buns, (1 serving)
180 calories of Chicken - Extra Lean Ground chicken, (112.50 gram(s))
60 calories of Cheddar Chesse Shredded, (0.50 serving)
7 calories of Basalmic Vinegar, (0.50 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Dill Pickles, (5 slice)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Chili powder, (0.06 tsp)
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