Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse calories by ingredient


Introduction

Green Smoothie cleanse Day 8 alternate (no Kale)
I do not like the taste of uncooked Kale. I also needed to get rid of my spring greens before they went bad... Green Smoothie cleanse Day 8 alternate (no Kale)
I do not like the taste of uncooked Kale. I also needed to get rid of my spring greens before they went bad...
Number of Servings: 2

Ingredients

    Spring Green Salad mix 3 cups
    Banana 1 med
    Apple 1 med
    Flaxseed 1 teaspoon
    Water 2 cups
    No calorie sweetner 2 packets

    I drink my smoothies for breakfast and lunch so only two servings of 20 oz +/- 2oz.

    I also like my smoothies a little grity. I can chew or make chewing motion and start the digestion process.

Directions

Blend greens and water.
Peel Banna
Decore Apple
Then add other ingredients. Until desired texture.

Serving Size: Makes 40oz of Smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user ADOWNS110179.