Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 19.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

This Smoothie was created by just throwing a bunch of what I had on hand into my food processor and voilá! This Smoothie was created by just throwing a bunch of what I had on hand into my food processor and voilá!
Number of Servings: 12

Ingredients

    12 Cups fresh spinach
    1 stalk of celery
    6 baby carrots
    1 Cup of water
    2 apples
    1 10 oz bag frozen brussels sprouts
    1/2 Cup almonds
    1/2 Cup walnuts
    10 oz. plain greek yogurt
    1 banana
    1 Cup peanut butter
    4 scoops protein powder

Tips

This recipe make a week's worth of green smoothies for two people.


Directions

Blend spinach with water until smooth, add carrots and celery and blend until smooth, blend in apples, then add brussels sprouts and blend until smooth. Add in nuts and blend until smooth, then add yogurt banana protein powder and peanut butter. Blend until smooth
Feel free to add some ice and blend in if you like.

Serving Size: Makes 12 1-Cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JENNIFERYAPLE.