Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 19.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.3 g
Cholesterol 20.0 mg
Sodium 155.3 mg
Potassium 528.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.5 g
Sugars 7.7 g
Protein 17.9 g
Vitamin A 64.5 %
Vitamin B-12 2.0 %
Vitamin B-6 36.0 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 14.8 %
Copper 2.6 %
Folate 22.8 %
Iron 9.2 %
Magnesium 15.6 %
Manganese 14.3 %
Niacin 16.4 %
Pantothenic Acid 28.3 %
Phosphorus 9.5 %
Riboflavin 40.3 %
Selenium 0.6 %
Thiamin 38.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

143 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1.50 tbsp)

34 calories of chopped walnuts, (0.67 tbsp)

33 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (8.67 gram(s))

28 calories of Almonds - sliced, (0.67 tbsp)

16 calories of Apple, Gala (medium), (0.17 serving)

15 calories of Brussels Sprouts, Shur Fine Frozen (1 serving = 6 brussels sprouts), (0.33 serving)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.83 oz)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

7 calories of Spinach, fresh, (1 cup)

2 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (0.17 oz)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Water, tap, (0.08 cup (8 fl oz))


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