Cauliflower Tortillas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 49.0
- Total Fat: 1.8 g
- Cholesterol: 62.0 mg
- Sodium: 52.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
View full nutritional breakdown of Cauliflower Tortillas calories by ingredient
Number of Servings: 6
Ingredients
-
1 Head Cauliflower
2 large eggs
salt & pepper to taste
Optional 1/4 cup chopped fresh cilantro
Juice from 1/2 lime
Tips
I use Coconut oil which doesn't count fat wise as it is used as energy and not stored as fat. Can also bake them 10 minutes, flip and bake for 5-7 more minutes.
Directions
1. Trim cauliflower, cut into small uniform pieces, pulse in food processor in batches until it is couscous- or rice like consistency. About 2 cups packed.
2. Seam over hot water until cooked or microwave 2 minutes, stir and microwave 2 more minutes.
3. Drain into cheesecloth over a drainer, squeeze out as much liquid as possible, be careful not to burn yourself. Dishwashing gloves work well.
4. Whisk eggs add cauliflower, herbs and lime if used, salt and pepper. Mix until well combined.
5. Use hands to shape 6 small tortillas. Or pour into medium hot pan that has oil in it and fry for a few minutes and flip to finish other side.
Serving Size: Makes 6 small tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user STARSHINE119.
2. Seam over hot water until cooked or microwave 2 minutes, stir and microwave 2 more minutes.
3. Drain into cheesecloth over a drainer, squeeze out as much liquid as possible, be careful not to burn yourself. Dishwashing gloves work well.
4. Whisk eggs add cauliflower, herbs and lime if used, salt and pepper. Mix until well combined.
5. Use hands to shape 6 small tortillas. Or pour into medium hot pan that has oil in it and fry for a few minutes and flip to finish other side.
Serving Size: Makes 6 small tortillas
Number of Servings: 6
Recipe submitted by SparkPeople user STARSHINE119.