Quinoa and brown rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Quinoa and brown rice calories by ingredient



Number of Servings: 12

Ingredients


    IWhole Grain Quinoa, 2 cups
    *Brown Rice, medium grain, 1 cup
    Summer Squash, 2 medium
    Zuccini Squash, 2 medium
    *Extra Virgin Olive Oil, 1 tbsp
    Salt, 2 tsp (or to your taste)
    Beans, black, 1 cup
    1 Onion Raw

Directions

saute onion and squash/zuccini in olive oil. add salt. Add quinoa with water listed on box. slowly boil, then add brown rice, continue cooking on med/low till rice and quinoa are almost done. add beans. (check times required on rice and quinoa to determine when to add each). continue cooking for 10 minutes.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user NIKKIBIT132.