Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 391.5 mg
Potassium 149.5 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.3 g
Sugars 3.1 g
Protein 6.5 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 3.0 %
Folate 7.9 %
Iron 16.4 %
Magnesium 5.7 %
Manganese 15.0 %
Niacin 2.2 %
Pantothenic Acid 1.5 %
Phosphorus 30.6 %
Riboflavin 60.1 %
Selenium 0.3 %
Thiamin 4.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and brown rice

View the full Quinoa and brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and brown rice

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Summer Squash, (0.17 medium)

3 calories of Zuccini Squash, (0.17 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

0 calories of Salt, (0.17 tsp)


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