Paleo and Gluten Free Braised Porkchops
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 183.0
- Total Fat: 8.5 g
- Cholesterol: 51.1 mg
- Sodium: 316.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.3 g
- Protein: 20.9 g
View full nutritional breakdown of Paleo and Gluten Free Braised Porkchops calories by ingredient
Introduction
Paleo/Gluten Free variations of braised porkchops Paleo/Gluten Free variations of braised porkchopsNumber of Servings: 12
Ingredients
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12 lean pork chops
1/3 cup gluten free flour mix
1 tsp sea salt
1 tsp dry mustard
1 tbsp Unrefined cold pressed extra virgin coconut oil
1 Medium onion, chopped
1 large clove garlic minced ( optional)
2 cans of chicken broth
Directions
Coat chops with mixture of gluten free flour,sea salt,and mustard.
Brown on both sides in hot oil in in skillet with chopped onion. Add garlic for the last minute. Deglaze the pan with a little water, wine, or broth. Put chops in slow cooker and add chicken broth and pan drippings. Cover and cook on low 6-8 hours or on high 3-4 hours.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CORLISS1968.
Brown on both sides in hot oil in in skillet with chopped onion. Add garlic for the last minute. Deglaze the pan with a little water, wine, or broth. Put chops in slow cooker and add chicken broth and pan drippings. Cover and cook on low 6-8 hours or on high 3-4 hours.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CORLISS1968.