Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 183.0 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 51.1 mg |
Sodium | 316.4 mg |
Potassium | 292.7 mg |
Total Carbohydrate | 4.2 g |
Dietary Fiber | 0.3 g |
Sugars | 0.7 g |
Protein | 20.9 g |
Vitamin A | 0.1 % | Vitamin B-12 | 5.3 % |
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Vitamin B-6 | 11.9 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 0.6 % |
Copper | 2.8 % |
Folate | 0.7 % |
Iron | 5.6 % |
Magnesium | 3.5 % |
Manganese | 0.4 % |
Niacin | 16.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 12.6 % |
Riboflavin | 10.9 % |
Selenium | 46.7 % |
Thiamin | 26.4 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo and Gluten Free Braised Porkchops
View the full Paleo and Gluten Free Braised Porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo and Gluten Free Braised Porkchops
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.03 cup)
10 calories of Nutiva Organic Unrefined Cold Pressed Extra Virgin Coconut Oil, (0.08 tbsp)
5 calories of onion, chopped, (0.08 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
0 calories of Garlic (fresh, raw, 1 clove), (0.08 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
0 calories of Dry Mustard, (0.08 tsp)
Calories per serving of Paleo and Gluten Free Braised Porkchops
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.03 cup)
10 calories of Nutiva Organic Unrefined Cold Pressed Extra Virgin Coconut Oil, (0.08 tbsp)
5 calories of onion, chopped, (0.08 cup)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
0 calories of Garlic (fresh, raw, 1 clove), (0.08 serving)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.08 tsp)
0 calories of Dry Mustard, (0.08 tsp)
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