Sweet Potato Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 439.8 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 7.4 g
- Protein: 6.6 g
View full nutritional breakdown of Sweet Potato Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp. olive oil
1 medium-sized onion, coarsely chopped (about 1 cup)
2 medium sweet potatoes, cut into 1-inch pieces (about 3 cups chopped)
1 large red sweet pepper, chopped
1 fresh jalapeno pepper, seeded and finely chopped (add more or less pepper to taste)
2 garlic cloves, chopped fine
1 tbsp. chili powder
1 tsp. ground cumin
3 cups vegetable broth
2 cups cooked black beans (19-oz. can, rinsed and drained)
1 14 1/2 oz. can diced tomatoes, undrained
1.5 cups frozen corn
¼ cup chopped fresh cilantro
Juice of 1/2 lime (cut the other half into wedges to garnish bowls)
limesGarnishes (optional)
Cheddar cheese, grated
Chopped cilantro
Chopped green onions
Lime wedges (people can squeeze more lime juice into their soup)
Directions
Serving Size: Makes 8 generous 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MANYSPARKS.