Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.8 mg |
| Potassium | 534.9 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.2 g |
| Protein | 6.6 g |
| Vitamin A | 210.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.0 % |
| Copper | 12.9 % |
| Folate | 24.2 % |
| Iron | 12.9 % |
| Magnesium | 14.1 % |
| Manganese | 26.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 10.6 % |
| Selenium | 2.0 % |
| Thiamin | 14.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Black Bean Soup
View the full Sweet Potato Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Black Bean Soup
57 calories of Beans, black, (0.25 cup)
53 calories of Sweet potato, (0.38 cup, cubes)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.06 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Sweet Potato Black Bean Soup
57 calories of Beans, black, (0.25 cup)
53 calories of Sweet potato, (0.38 cup, cubes)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Vegetable Broth, (0.38 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lime Juice, (0.06 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
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