Country Fried Steak

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 13.2 g
  • Cholesterol: 99.7 mg
  • Sodium: 409.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 37.7 g

View full nutritional breakdown of Country Fried Steak calories by ingredient

Number of Servings: 2


    1/4 cup whole wheat flour
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1/3 cup skim milk
    3/4 lb lean ground beef patties
    1 Tablespoon Extra Virgin Olive Oil


In a plastic bag or bowl, combine flour, salt and pepper. Place milk in a shallow bowl. Coat patties with flour mixture; then dip into milk and re-coat with flour. In a large skillet over med-high heat, cook patties in hot oil for 2-3 minutes per side or until golden and cooked to desired doneness. Remove and keep warm.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user SPEED120.