Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.3
Total Fat 13.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.3 g
Cholesterol 99.7 mg
Sodium 409.2 mg
Potassium 619.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 37.7 g
Vitamin A 0.6 %
Vitamin B-12 96.0 %
Vitamin B-6 36.5 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 8.0 %
Folate 3.3 %
Iron 26.2 %
Magnesium 10.1 %
Manganese 1.9 %
Niacin 30.9 %
Pantothenic Acid 5.8 %
Phosphorus 33.5 %
Riboflavin 20.5 %
Selenium 39.3 %
Thiamin 14.4 %
Zinc 53.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Fried Steak

View the full Country Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Steak

497 calories of Beef chuck, arm pot roast, (0.37 lb)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

52 calories of Kroger Whole Wheat Unbleached Flour, (0.13 cup)

5 calories of Kroger Skim Milk, (0.50 oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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