Italian chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229.3
- Total Fat: 12.9 g
- Cholesterol: 69.1 mg
- Sodium: 127.5 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.4 g
- Protein: 27.2 g
View full nutritional breakdown of Italian chicken calories by ingredient
Introduction
Fast easy yummy. Serve with seeds of change quinoa and brown rice with garlic and steamed zucchini for satisfying meal. Fast easy yummy. Serve with seeds of change quinoa and brown rice with garlic and steamed zucchini for satisfying meal.Number of Servings: 1
Ingredients
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Chicken Breast, boneless, skinless
Olive oil
Italian dressing
Italian seasoning
Fresh basil
Parmesan cheese shredded
Tips
Quinoa and brown rice packets at raleys. Great taste easy and fast.
Directions
Slice chicken breast into thirds lengthwise making three filets. Season with Italian seasoning, garlic and herb, fresh basil rolled and sliced.
Coat indoor grill pan with olive oil. Sprinkle hickey worth Italian dressing cook until no longer pink.
Top with shredded Parmesan cheese
Serving Size: 3 servings.
Coat indoor grill pan with olive oil. Sprinkle hickey worth Italian dressing cook until no longer pink.
Top with shredded Parmesan cheese
Serving Size: 3 servings.