Italian chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 12.9 g
  • Cholesterol: 69.1 mg
  • Sodium: 127.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.2 g

View full nutritional breakdown of Italian chicken calories by ingredient


Introduction

Fast easy yummy. Serve with seeds of change quinoa and brown rice with garlic and steamed zucchini for satisfying meal. Fast easy yummy. Serve with seeds of change quinoa and brown rice with garlic and steamed zucchini for satisfying meal.
Number of Servings: 1

Ingredients

    Chicken Breast, boneless, skinless
    Olive oil
    Italian dressing
    Italian seasoning
    Fresh basil
    Parmesan cheese shredded

Tips

Quinoa and brown rice packets at raleys. Great taste easy and fast.


Directions

Slice chicken breast into thirds lengthwise making three filets. Season with Italian seasoning, garlic and herb, fresh basil rolled and sliced.
Coat indoor grill pan with olive oil. Sprinkle hickey worth Italian dressing cook until no longer pink.
Top with shredded Parmesan cheese

Serving Size: 3 servings.