Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 12.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 69.1 mg
Sodium 127.5 mg
Potassium 70.2 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 27.2 g
Vitamin A 11.8 %
Vitamin B-12 1.2 %
Vitamin B-6 1.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.0 %
Copper 1.6 %
Folate 1.8 %
Iron 2.4 %
Magnesium 2.9 %
Manganese 7.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.5 %
Riboflavin 1.6 %
Selenium 2.6 %
Thiamin 0.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian chicken

View the full Italian chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

6 calories of Italian Salad Dressing, diet, (0.50 tbsp)

3 calories of Basil, (4 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.