Ginger Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484.7
- Total Fat: 12.1 g
- Cholesterol: 76.0 mg
- Sodium: 929.1 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 8.4 g
- Protein: 35.2 g
View full nutritional breakdown of Ginger Beef Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
12 oz. top sirloin thinly sliced
1 1/2 cups chopped fresh broccoli
3 cups chopped green beans (I just use the 12 oz bag)
8 oz sliced mushrooms
6 green onions sliced
1 tsp soy sauce
1 tsp sesame oil
1 tsp grapeseed oil (or canola)
Sauce:
1/2 cup beef broth
3 Tbsp soy sauce
1/2 tsp grated fresh ginger
1/2 tsp sesame oil
1 Tbsp cornstarcg
1 tsp sugar
4 cups cooked brown rice
Directions
Put veggies in a large skillet and sprinkle with 1 tsp soy sauce and 1 tsp sesame oil. Put lid on and use med-high heat to stem veggies to desired tenderness. Remove lid and take veggies out of the pan.
While veggies are cooking, mix sauce in a small bowl and whisk together.
Add 1 tsp grapeseed oil and cook beef on med-high heat until almost done.
Push beef to the edges of the pan and pour sauce in the middle. Stir the sauce until it thickens. Put veggies back in the pan and mix everything together. Serve with rice.
Serving Size: 4 servings, including 1 cup rice each
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ118.
While veggies are cooking, mix sauce in a small bowl and whisk together.
Add 1 tsp grapeseed oil and cook beef on med-high heat until almost done.
Push beef to the edges of the pan and pour sauce in the middle. Stir the sauce until it thickens. Put veggies back in the pan and mix everything together. Serve with rice.
Serving Size: 4 servings, including 1 cup rice each
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ118.