Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 484.7
Total Fat 12.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 76.0 mg
Sodium 929.1 mg
Potassium 935.4 mg
Total Carbohydrate 58.8 g
Dietary Fiber 8.4 g
Sugars 2.4 g
Protein 35.2 g
Vitamin A 22.3 %
Vitamin B-12 41.1 %
Vitamin B-6 28.1 %
Vitamin C 79.4 %
Vitamin D 6.7 %
Vitamin E 5.6 %
Calcium 6.1 %
Copper 16.2 %
Folate 17.7 %
Iron 27.1 %
Magnesium 16.5 %
Manganese 17.2 %
Niacin 31.9 %
Pantothenic Acid 11.6 %
Phosphorus 31.2 %
Riboflavin 32.3 %
Selenium 47.2 %
Thiamin 15.9 %
Zinc 41.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef Stir Fry

View the full Ginger Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef Stir Fry

218 calories of Brown rice (1 cup cooked), (1 serving)

172 calories of Beef, top sirloin, (3 oz)

26 calories of Green Beans (snap), (0.75 cup)

10 calories of Grapeseed Oil, (0.25 1tsp)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Cornstarch, (0.02 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of green onion (spring onion), (0.13 cup)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Soy Sauce, (0.25 tsp)


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