Low Carb Fried Green Tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.8
- Total Fat: 25.3 g
- Cholesterol: 51.4 mg
- Sodium: 153.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.4 g
- Protein: 6.8 g
View full nutritional breakdown of Low Carb Fried Green Tomatoes calories by ingredient
Number of Servings: 4
Ingredients
-
3 T arrowroot powder
1 egg
1/4 cup unsweetened almond milk
5 T grated Parmesan cheese
3 T coconut flour
2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. ground black pepper
2 medium green tomatoes, sliced 1/4 in. thick
7 T coconut oil
Directions
Place arrowroot powder in a shallow bowl. Whisk the egg and almond milk together in a second bowl. Combine the Parmesan cheese, coconut flour, garlic powder, paprika, and ground black pepper in a third shallow dish.
Dip the sliced green tomato slices into the cheese mixture, followed by the arrowroot, making sure to cover both sides. The dip the slice into the egg mixture and a second time into the cheese mixture. Set side on a plate or waxed paper.
heat the coconut oil over medium-high heat. Place a single layer of tomato slices into the pan. Cook on each side until golden brown, about 15 seconds.
Serve at once plain or with a favorite sauce.
Serving Size: 1/2 tomato
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIESTROUPE.
Dip the sliced green tomato slices into the cheese mixture, followed by the arrowroot, making sure to cover both sides. The dip the slice into the egg mixture and a second time into the cheese mixture. Set side on a plate or waxed paper.
heat the coconut oil over medium-high heat. Place a single layer of tomato slices into the pan. Cook on each side until golden brown, about 15 seconds.
Serve at once plain or with a favorite sauce.
Serving Size: 1/2 tomato
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIESTROUPE.