Beefy Boneless Sticky Ribs They're Not, with Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 383.3
- Total Fat: 6.2 g
- Cholesterol: 52.6 mg
- Sodium: 697.9 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 0.2 g
- Protein: 30.2 g
View full nutritional breakdown of Beefy Boneless Sticky Ribs They're Not, with Rice calories by ingredient
Introduction
An adaptation from Life's on Fire Cooking for the Rushed An adaptation from Life's on Fire Cooking for the RushedNumber of Servings: 5
Ingredients
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675 g sirloin beef steak
1 tsp garlic powder
1 cup ketchup
1/2 cup brown sugar
1 1/2 cups white rice
3 cups water
Directions
Preheat oven to 375 F. Cut meat into 1/2 inch think rectangular strips. Place meat in oven safe pan or casserole dish with lid. Sprinkle with garlic powder.
Mix ketchup & brown sugar in a small mixing bowl. Pour over meat. Cover and place in hot oven. Set time for 55 min.
Combine rice and water in a different oven safe casserole dish with lid. Cover and place in hot oven beside meat. When timer rings both meat and rice are ready. Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user AYLABOO.
Mix ketchup & brown sugar in a small mixing bowl. Pour over meat. Cover and place in hot oven. Set time for 55 min.
Combine rice and water in a different oven safe casserole dish with lid. Cover and place in hot oven beside meat. When timer rings both meat and rice are ready. Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user AYLABOO.