Pumpkin Soup - no curry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 852.9
  • Total Fat: 56.2 g
  • Cholesterol: 71.0 mg
  • Sodium: 3,803.4 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Pumpkin Soup - no curry calories by ingredient


Introduction

This was my first attempt at pumpkin soup. It's very creamy. This was my first attempt at pumpkin soup. It's very creamy.
Number of Servings: 1

Ingredients

    1/4 cup celery, finely chopped
    1/2 cup onion, finely chopped
    2 tbsp extra virgin olive oil
    1 tbsp butter (salted)
    2 cups cooked pumpkin or solid pumpkin from can
    4 cups vegetable stock
    2 cups whole milk
    1 tbsp cinnamon - more or less to taste
    salt & pepper to taste

Tips

Serve with cinnamon sprinkle of cinnamon or other garnish.


Directions

lightly saute celery and onions in olive oil and butter;
add cooked (or canned) pumpkin; add vegetable stock; cook for about 30 minutes; using blender or stick blender, puree all ingredients until smooth; add cinnamon and salt & pepper to taste; add whole milk. Do not boil soup after the milk has been added.

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MAGGZD.