Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 852.9
Total Fat 56.2 g
Saturated Fat 21.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 23.1 g
Cholesterol 71.0 mg
Sodium 3,803.4 mg
Potassium 1,376.1 mg
Total Carbohydrate 71.4 g
Dietary Fiber 11.0 g
Sugars 39.1 g
Protein 21.0 g
Vitamin A 521.5 %
Vitamin B-12 0.4 %
Vitamin B-6 17.8 %
Vitamin C 53.6 %
Vitamin D 52.0 %
Vitamin E 2.2 %
Calcium 78.8 %
Copper 26.0 %
Folate 17.5 %
Iron 39.5 %
Magnesium 14.9 %
Manganese 85.5 %
Niacin 11.6 %
Pantothenic Acid 11.5 %
Phosphorus 18.8 %
Riboflavin 25.1 %
Selenium 2.8 %
Thiamin 13.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup - no curry

View the full Pumpkin Soup - no curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup - no curry

300 calories of Whole Milk / Vitamin D, (2 cup)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

102 calories of Butter, salted, (1 tbsp)

98 calories of Pumpkin, cooked, (2 cup, mashed)

60 calories of Emeril's All Natural Organic Vegetable Stock, (4 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

18 calories of Cinnamon, ground, (1 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.