Cajun 15 Bean and Hamhock soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.5
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 110.1 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 12.7 g
- Protein: 13.0 g
View full nutritional breakdown of Cajun 15 Bean and Hamhock soup calories by ingredient
Introduction
A great Cajun dish for low calories! A great Cajun dish for low calories!Number of Servings: 12
Ingredients
-
2 ham hocks
1 can diced tomatoes (15.25 oz)
juice of 1 lemon
10-12 C water
1 bag of Cajun 15 bean soup mix.
1 large crockpot
Tips
Serve with bread
Directions
Place all items in the crockpot then pour water in. It should cover everything, with an extra 1/2-1" of water.
Cook for 8-10 hours.
Remove the bones and outer layer of fat from the hamhock BEFORE serving.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HAT_WRIGHT.
Cook for 8-10 hours.
Remove the bones and outer layer of fat from the hamhock BEFORE serving.
Serving Size: makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HAT_WRIGHT.